Whole Body Optimism
Bonjour Friends! Welcome to the Whole Body Optimism Podcast for Healthcare Professionals! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and most authentic life. In some episodes, I will focus on reviewing the latest scientific journal articles that I think are exciting, some episodes I will be interviewing healthcare providers and some episodes will feature interviews with experts in clean living. I will also be adding many practical, life hacks, DIY, clean pantry swaps, and simple habits to help you optimize your whole health. Whether you’re looking to boost your energy, improve your mood, enhance your relationships, or simply live your best life, ’Whole Body Optimism’ is here to provide the tools, insights, and motivation you need. Be sure to subscribe and click the link in the podcast notes for free tips, tricks, and clean swaps on Instagram and facebook! I get excited when I get a subscribe, like, and a follow! A 3fer! See ya real soon. Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Listen on:
Episodes
Monday Jan 01, 2024
Monday Jan 01, 2024
Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
Check it out here!
With New Year's Resolutions in full swing, I want to convince you of the importance of gut health by teaching you about the Gut-Brain Axis. The Gut-Brain Axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have described the importance of gut microbiota in influencing these interactions. In this episode I will break down the details of what is a hot topic right now in the gut literature world! Download the episode to listen whenever you want.
Here's the pubmed reference for the article reviewed in the episode:
Signaling inflammation acorss the gut-brain axis. Gulistan et al. Science Nov 2023.
https://pubmed.ncbi.nlm.nih.gov/34822299/
I would love a follow, download, and a rating while you follow my podcast!
I also included a FREE guide to help you make some healthy, clean swaps at the grocery store! It's my top 20 go-to products!
https://wholebodyoptimism.com/free-guide/
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Sunday Nov 26, 2023
Sunday Nov 26, 2023
Sneak peak into the Whole Body Optimism Podcast! Listen in to see what secrets I will be sharing about the way of living you have been looking for!!
Download my top 20 Pantry Swaps to start the New Year CLEAN!
Free Guide - Click here!
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Trauma Surgeon &
Clean Living Coach
When I am not running around the hospital seeing consults and operating, I love connecting with a community of like-minded healthcare professionals to share some life-changing habits that I have discovered that help me regain energy and clear thinking in my everyday life!