Whole Body Optimism

Reviving Connection: Intimacy and Infertility with Dr. Stockwell

Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you.
In this episode, I'm thrilled to have Dr. Stockwell, an intimacy coach, join us to discuss the often overlooked topic of intimacy during the infertility journey. Dr. Stockwell shares her insights on how to pivot towards connection despite the challenges, and how developing this skill can serve you throughout your life, regardless of where your journey leads.
Key Highlights:
Dr. Stockwell’s Journey: From traditional medical training to becoming an intimacy coach.
The Power of Connection: How to maintain intimacy and connection during the infertility journey.
Developing Skills: Practical tips on how to enhance your relationship and intimacy, even in the face of challenges.
Uncompromising Intimacy: The importance of vulnerability and being your authentic self in a relationship.
Join us for an enlightening conversation on how to navigate the complexities of intimacy and connection during challenging times, and how to turn these experiences into opportunities for deeper connection and personal growth.
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Stay connected with us on Instagram and Facebook for more tips on achieving whole body optimism.
Thank you for tuning in! Remember, optimism isn't just a state of mind—it's a way of life. You have the power to shape your own destiny. 🌟
 
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

From Surgery to Startup: Dr. Brittany Busse's Journey to Empowering Physicians

Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you.
In this episode, I'm thrilled to have Dr. Brittany Busse join us to share her inspiring journey from a general surgery residency to founding her own company, Vitel Health. Dr. Busse opens up about her path, the challenges she faced, and her mission to create happier physicians for healthier patients.
Key Highlights:
Dr. Busse’s Journey: From a general surgery residency to starting her own company in 2020.
Challenges and Transitions: The physical and mental health challenges that led to her pivotal career shift.
Vitel Health: The creation and vision behind her company, which focuses on empowering physicians and improving healthcare delivery.
Mind-Body Connection: How reconnecting with her authentic self and intuition changed her life and career.
Empowering Physicians: The innovative cooperative model of Vital Health that supports independent physicians in growing their practices.
Join us for an enlightening conversation on how Dr. Busse's experiences and insights can inspire healthcare professionals to find their true purpose and well-being.
Follow Us:
Stay connected with us on Instagram and Facebook for more tips on achieving whole body optimism.
Thank you for tuning in! Remember, optimism isn't just a state of mind—it's a way of life. You have the power to shape your own destiny.
 
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Embrace Imperfect Action: Mindset Shifts and Life Coaching with Nicole McDaniel

In today’s episode, I'm thrilled to have Nicole McDaniel with us. Nicole is a counselor in Georgia with an online practice, primarily working with high performers and providing life coaching. We dive into Nicole's journey, her expertise, and valuable insights on how to achieve your goals through continuous imperfect action and mindset tweaks.
 
Key Highlights:
 
Nicole’s Background: Her journey in clinical mental health counseling and transition to life coaching.
High Performer Traits: Common characteristics and challenges faced by high achievers.
Mindset Shifts: Techniques for cleaning up your mindset and taking action.
Self-Care: Importance of self-care and differentiating it from self-rescue behaviors.
Practical Tips: Exercises and strategies for improving sleep, managing stress, and achieving personal and professional goals.
Modeling for Kids: Tips for parents on how to teach and model positive behaviors for their children.
 
Nicole McDaniel, Counselor and Life Coach
Website:https://www.nicole-mcdaniel.com/
Instagram: @nicolemcoaching
Join us as we explore these transformative topics and learn how to embrace a more positive and fulfilling life. Don’t miss out on Nicole’s expert advice and practical tips!
 
Follow Us:
Stay connected with us on Instagram and Facebook for more tips on achieving Whole Body Optimism.
Thank you for tuning in! Remember, optimism isn't just a state of mind—it's a way of life. You have the power to shape your own destiny. 🌟
 
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
 

Balancing Love and Medicine: Dr. Kate Mangona's Journey from Radiology to Relationship Coaching

In a captivating episode of our podcast, Dr. Chrissy sits down with Dr. Kate Mangona, a pediatric radiologist who has branched into coaching on medicine, marriage, and money. Dr. Mangona is in the midst of rebranding her venture to "Love Lab MD," focusing primarily on nurturing intimate relationships. Despite her busy professional life, she has maintained a balance that includes her role as a pediatric radiologist and a coach who aids clients in navigating the complexities of their personal lives, particularly in relationships and finances.
Dr. Mangona shares her journey, highlighting the transition from aspiring to be a surgeon to choosing radiology—a field that matched her desired lifestyle, particularly valuing calmness and the ability to balance work with family life. She brings attention to the importance of understanding one’s emotional responses and happiness in various medical specialties during rotations, which influenced her career choice significantly.
The discussion delves deep into how Dr. Mangona manages her time between her medical profession, personal life, and coaching. She talks about the intentionality in her marriage, ensuring dedicated time for her husband through regular date nights, which is integral to maintaining their relationship. Moreover, she stresses the importance of involving her children in understanding the dynamics of their parents' relationship, which fosters a family environment where love and commitment are openly discussed and valued.
Dr. Mangona also touches on the challenges most couples face, particularly the misalignment of expectations and the resultant disappointments, which can escalate into significant relationship issues. She emphasizes the power of gratitude, appreciation, and focusing on each other’s strengths to foster a positive and supportive relationship environment.
Listeners are encouraged to engage with Dr. Mangona through her social media and to explore her coaching offerings, which aim to enhance relationships and personal growth. Her insights provide valuable strategies for medical professionals and others striving to balance demanding careers with fulfilling personal lives.
Key Points:
The importance of choosing a medical specialty that aligns with personal life goals and personality.
Strategies for maintaining a healthy and loving relationship while managing a demanding career.
The role of clear communication, setting realistic expectations, and mutual appreciation in sustaining long-term relationships.
Encouragement for medical professionals to take active roles in managing their personal well-being alongside their professional responsibilities.
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Scalpels to Serenity: Trauma Surgery and My Path to Clean Living

Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! 
In this special episode, I'm excited to take you on a personal journey—explaining why I decided to become a trauma surgeon. I've received many messages on Instagram asking about my path, and today, I'm sharing the full story.
Key Highlights:
My Early Influences:
Growing up in Cut Off, Louisiana, and how my family's background shaped my career.
Early experiences in healthcare inspired by my father's role as an intensive care nurse and my mother's influence as a teacher.
Pivotal Moments:
A boating accident in first grade that led to my fascination with medical care.
My own medical emergency with appendicitis on Christmas Eve, sparking my admiration for surgeons.
My brother's three-wheeler crash and the lifesaving efforts of local surgeons.
Medical School Journey:
The excitement of anatomy labs and the decision to pursue surgery.
The importance of away rotations in shaping my trauma surgery career.
Residency and Beyond:
The challenges and rewards of my surgical residency and research year in New Orleans.
My fellowship at USC and the invaluable mentorship I received.
Transitioning to a role that balances clinical practice and wellness advocacy.
Whole Body Optimism:
How my experiences led me to prioritize clean living and wellness.
Encouraging healthcare professionals to journal, reflect, and speak up.
Emphasizing the importance of self-care to improve patient care and personal well-being.
Takeaway Message:
Embrace your journey, learn from every experience, and always strive for a balanced life.
Your voice and well-being matter—take control of your health, think positively, and relax.
Join us in this episode for an inspiring story of resilience, passion, and the pursuit of a meaningful career in trauma surgery.
Follow Us:
Stay connected with us on Instagram and Facebook for more tips on achieving whole body optimism.
Thank you for tuning in! Remember, optimism isn't just a state of mind—it's a way of life. You have the power to shape your own destiny. 🌟
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
 

Embracing Challenges and Transforming Adversity into Success: A Med Student's Journey to Residency

Welcome to another inspiring episode of "Whole Body Optimism for Healthcare Professionals." Today, Dr. Chrissy sits down with Jeremy Fagan, a medical student on the cusp of starting his residency, to discuss the realities of medical education, the importance of mental well-being, and how personal challenges can shape one's professional path in profound ways.
What You'll Learn:
Jeremy’s Path to Medicine: Discover Jeremy's non-traditional journey into medicine, from pursuing a PhD in biomedical sciences to transitioning to public health, and eventually finding his calling in medical school.
Choosing a Specialty: Jeremy shares how personal experiences, including his mother’s health challenges, guided his decision to specialize in physical medicine and rehabilitation.
The Importance of Well-Being in Med School: Jeremy talks about the often-underdiscussed aspects of medical training, including the struggle with mental health and the impact of systemic pressures on student well-being.
Advocacy for Mental Health: Learn about Jeremy's involvement in the wellness committee at Tulane and his advocacy for more supportive, realistic approaches to medical education.
Mentorship and Its Impact: Insights into how mentorship has shaped Jeremy's medical school experience and how he plans to continue this legacy in his residency.
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Transforming Healthcare: Dr. Alicia's Shift from Surgery to Integrative Medicine

In this episode of "Whole Body Optimism for Healthcare Professionals," Dr. Chrissy explores the profound impact of integrative medicine from the lens of Dr. Alicia. 
Dr. Alicia shares her journey from a general surgery residency to becoming a thoracic surgeon, and eventually transitioning into integrative medicine due to physical strain and ethical dilemmas in her surgical practice. She discusses the pressure from hospital administrations to increase surgical volumes and how this conflicts with patient-centered care. Her shift towards integrative medicine was catalyzed by her own use of complementary therapies and a desire to provide more holistic care.
The discussion delves into the specifics of how Dr. Alicia incorporates genomics into her practice to personalize patient care. She emphasizes the importance of understanding individual genetic predispositions to various conditions, including how these can influence responses to things like dietary fats and other environmental factors. The narrative also covers her approach to consulting, which includes a detailed intake process that considers a patient's entire life history and genetic background to address chronic health issues holistically.
Dr. Alicia’s story is a powerful example of how healthcare professionals can adapt their careers to align with their values and the evolving landscape of medical science, focusing on preventive care and personalized treatment plans based on a deep understanding of the gut microbiome and genetics. This episode not only highlights the intersection of traditional and integrative medicine but also underscores the importance of addressing healthcare practices that may prioritize financial outcomes over patient health.
 
Dr. Alicia's Instagram
Work with Dr. Alicia - Website
 
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Integrating Spirituality in Medicine: Dr. Simran Rattan's Journey to Holistic Health

Integrating Spirituality in Medicine: Dr. Simran Rattan's Journey to Holistic Health
Overview:In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy interviews Dr. Simran Rattan, a physician deeply invested in spirituality and holistic health. Dr. Rattan shares her journey from meditation teacher to a physician incorporating spiritual health into medical practice, emphasizing the profound impact of addressing the body, mind, and spirit in healthcare.
Key Points Discussed:
Spirituality in Medicine: Dr. Rattan discusses her path to integrating spirituality with medicine. She began her career as a meditation teacher before entering the medical field, influenced by a childhood inspiration that healing should address body, mind, and spirit.
Education and Certifications: Dr. Rattan is triple board-certified in family medicine, integrative medicine, and health coaching. Her diverse training includes a fellowship at the Andrew Weil Center for Integrative Medicine and a spiritual care education certificate.
Personal Journey and Realizations: Dr. Rattan shares a personal anecdote about her postpartum experience, highlighting the gaps in the medical treatment she received. This experience was a catalyst for her to further explore and advocate for integrative and spiritual approaches within her practice.
Integrative Approaches and Patient Care: She discusses the practical aspects of integrating spirituality into patient care, stressing the importance of addressing spiritual health proactively rather than just at end-of-life or in palliative scenarios.
Challenges and Opportunities: Dr. Rattan reflects on the challenges healthcare professionals face in incorporating spirituality into clinical practice and the potential benefits of doing so for patient care.
Meditation and Consciousness: A significant part of the discussion focuses on meditation practices and the concept of consciousness. Dr. Rattan explains the therapeutic processes involved in meditation, the release of subconscious content, and the benefits of developing a conscious, present mindset.
The Map of Meaning: Dr. Rattan introduces a tool called the "Map of meaning," which helps patients identify areas in their lives lacking in meaning, potentially leading to inspired changes in personal and professional spheres.
Conclusion:Dr. Rattan's experiences and insights underscore the importance of a holistic approach in medicine that honors the interconnections of body, mind, and spirit. The episode encourages healthcare professionals to consider how integrating spiritual health can enhance resilience and recovery, offering a more comprehensive care model.
Connect with Dr. Rattan:Listeners interested in learning more about Dr. Rattan’s work or in seeking guidance can connect with her through her website at Katar Health and her Instagram profile, @Simranrattanmd
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Unlocking the Secrets to Fatigue with Gut Health and Polyphenols

Unlocking the Secrets to Fatigue with Gut Health and Polyphenols
Summary: Bonjour friends! Welcome to Whole Body Optimism for Healthcare Professionals. In this solo episode, Dr. Chrissy dives deep into the fascinating connections between gut health, polyphenols, and fatigue. Discover how balancing your gut microbiota could relieve chronic fatigue and improve energy levels. We'll review an article from Molecules that sheds light on how specific polyphenols found in common foods may help alleviate fatigue by promoting beneficial gut bacteria and reducing harmful species.
Episode Highlights:
Understanding Fatigue:
The different types: exercise-induced fatigue, mental fatigue, and chronic fatigue syndrome.
Why all three are connected to gut microbiota.
Gut Microbiota Basics:
Differentiating between microbiome and microbiota.
Importance of maintaining a healthy balance of good and harmful bacteria.
Polyphenols and Gut Health:
Definition and common sources like berries, pomegranates, and grapes.
How they can increase beneficial bacteria and decrease harmful species.
The role of polyphenols in boosting energy levels, reducing inflammation, and promoting gut integrity.
Key Bacterial Players:
Beneficial strains like Lactobacillus and Bifidobacterium.
How detrimental bacteria can disrupt gut health and lead to fatigue.
Actionable Takeaways:
Integrating more polyphenol-rich foods into your diet.
Exploring probiotics to enhance gut health.
Balancing serotonin levels for mental clarity and mood stability.
Closing Thoughts:
Optimism is a way of life, and achieving a balanced gut can support a happier, healthier mindset.
Incorporate more polyphenols and beneficial bacteria into your daily routine.
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Reclaiming the Heart of Healthcare with Esteemed Plastics Surgeon Dr. Susan Mackinnon

Episode Summary:
In this profound discussion, Dr. Chrissy welcomes Dr. Susan McKinnon, a pioneer in the field of nerve regeneration, to explore the unsettling shift in healthcare from a focus on patient care to a drive for profit. This episode delves into the consequences of a metric-driven healthcare system, the personal and systemic implications of burnout, and actionable steps for healthcare professionals to bring empathy and patient care back to the forefront.
What You'll Learn:
Navigating Burnout: Dr. McKinnon shares personal stories and insights on managing burnout in a system that demands constant output.
Strategies for Change: Learn practical ways to infuse compassion back into daily medical practice and how to advocate for systemic changes.
Personal Growth and Sustainability in Healthcare: Tips on maintaining personal well-being and professional passion in a challenging environment.
This Episode is Perfect For:
Healthcare professionals at all levels seeking inspiration to foster a more compassionate healthcare environment.
Medical students and residents looking for guidance on balancing the demands of the profession with personal growth and patient care.
Anyone interested in the intersection of healthcare policy, practice, and reform.
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.